Wellness Center

Each semester, the Campus Wellness Center offers Koru Mindfulness, an evidence-based curriculum specifically designed for teaching hands-on mindfulness, meditation, and stress management skills to college students. It’s a four-week, one hour per week class, and we use the book, “The Mindful Twentysomething,” by Holly Rogers (available for check out from the Wellness Center or the CC Library, or for purchase from the CC Bookstore). The course helps participants learn to manage stress and negative thinking, to improve their sleep, to focus and study better, and to simply enjoy life more. It’s also a great way to meet and interact with other students! Each class has a limit of 10 attendees, and we will meet in room 315 of the Union. Join us for the journey!

Koru 2.0 is the four-week mindfulness and meditation class for emerging adults that is the “advanced” class for students who have already completed Koru Basic. Koru 2.0 builds on the skills developed in Koru Basic and provides an opportunity for students to further their practice and deepen their skills. Koru 2.0 has similarities to Koru Basic and some key differences as well.